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10 Hour Construction Safety and Health

January 01, 2026 - December 31, 2027
Self Paced Flexible Timings
Free Enrollments

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+1 689 286 3561
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Course Overview

The 10 Hour Construction Safety and Health program from the American Institute of Safety Professionals is an entry-level safety training course aligned with the OSHA Outreach Training Program that provides construction workers, foremen, and site supervisors with the foundational knowledge they need to recognise, avoid, and prevent the workplace hazards that cause the majority of construction injuries and fatalities in the United States. The program covers the OSHA construction standards under 29 CFR 1926, with mandatory emphasis on the Focus Four hazards that account for approximately 60 percent of all construction worker deaths each year: falls, struck-by incidents, caught-in/between incidents, and electrocution.

This is the construction industry’s most widely recognised entry-level safety credential. Many general contractors, project owners, and construction managers require the 10 Hour Construction Safety card as a minimum site-access requirement before workers are permitted to begin work on a construction project. In states such as New York, Connecticut, Missouri, New Hampshire, and Nevada, completion of OSHA-aligned 10 Hour Construction Safety training is mandated by state law for construction workers on certain project types. The American Institute of Safety Professionals 10 Hour Construction Safety and Health program satisfies these requirements and provides graduates with a certificate and wallet card that demonstrates compliance to employers, site managers, and regulatory inspectors.

The program is structured around the OSHA Outreach Training Program framework: 6 hours of mandatory topics covering the most critical construction hazards and worker rights, 2 hours of elective topics selected from specialised construction safety areas, and 2 hours of optional extended training that allows deeper exploration of specific hazards relevant to the participant’s work environment. All training is delivered 100 percent online through Microsoft Teams live sessions and the American Institute of Safety Professionals Learning Management System (LMS), with open enrolment throughout 2026 and flexible scheduling that accommodates active construction professionals.

Upon successful completion, graduates receive an American Institute of Safety Professionals certificate, a professional wallet card, and an official transcript. All credentials are employer-verifiable through the Student Verification portal at amiosp.com/student-verifications. The program is priced at $87.99 for the original certificate with PDF, or $57.99 for the PDF certificate, making it one of the most accessible OSHA-aligned construction safety training options available online.

Learning Outcomes

Upon completing the 10 Hour Construction Safety and Health program, participants will be able to:

Understand their rights under the Occupational Safety and Health Act of 1970, including the right to a safe workplace, the right to file complaints with OSHA, whistleblower protections under Section 11(c), and employer responsibilities under the General Duty Clause (Section 5(a)(1)).
Recognise the OSHA Focus Four construction hazards (falls, struck-by, caught-in/between, and electrocution) that account for approximately 60 percent of construction fatalities, and identify the specific site conditions that create each hazard type.
Apply the requirements of OSHA 29 CFR 1926 Subpart M (Fall Protection), including the identification of fall hazards at 6 feet or above, the selection and use of guardrail systems, safety net systems, and personal fall arrest systems, and the role of the competent person in fall protection planning.
Identify electrical hazards on construction sites per OSHA 29 CFR 1926 Subpart K, including overhead power line clearance requirements, ground-fault circuit interrupter (GFCI) protection, assured equipment grounding conductor programs, and safe work practices around energised electrical equipment.
Select, inspect, and correctly use personal protective equipment (PPE) appropriate for construction hazards per OSHA 29 CFR 1926 Subpart E, including hard hats, safety glasses, high-visibility vests, steel-toed boots, fall protection harnesses, hearing protection, and respiratory protection.
Identify scaffolding hazards and apply safe scaffolding practices per OSHA 29 CFR 1926 Subpart L, including capacity requirements, platform construction, access requirements, and the competent person’s responsibility for scaffold inspection.
Recognise excavation and trenching hazards per OSHA 29 CFR 1926 Subpart P, including soil classification, protective systems (sloping, shoring, shielding), and the competent person’s role in daily trench inspections.
Understand the Hazard Communication Standard (29 CFR 1926.59 / 1910.1200), including the Globally Harmonized System (GHS), Safety Data Sheet interpretation, container labeling requirements, and worker right-to-know provisions for chemical hazards on construction sites.
Respond appropriately to construction site emergencies including fire, structural collapse, chemical release, and medical emergencies, following the Emergency Action Plan (29 CFR 1926.35) and Fire Prevention Plan requirements.
Report unsafe conditions and exercise their right to file an OSHA complaint without fear of retaliation, contributing to a proactive safety culture on every construction site they work on.

Who Should Enroll

The 10 Hour Construction Safety and Health program is designed for entry-level and intermediate construction personnel who need foundational safety training:

Construction labourers, helpers, and apprentices entering the construction industry for the first time
Carpenters, electricians, plumbers, ironworkers, roofers, masons, and other skilled tradespeople who require OSHA-aligned safety training for site access
Foremen and crew leaders who supervise small teams and need to demonstrate baseline safety knowledge
Construction site supervisors seeking to refresh their foundational safety knowledge or satisfy employer or state training requirements
Facility maintenance workers, renovation crews, and demolition workers who perform construction-type work in occupied buildings
Temporary and contract workers who must demonstrate construction safety competency before being permitted on project sites
Individuals preparing for careers in construction who want to enter the workforce with a recognised safety credential that enhances their employability

Note: The 10 Hour program is an awareness-level training for workers. Supervisors, managers, and safety professionals seeking comprehensive construction safety training should consider the 30 Hour Construction Safety and Health program, the 145 Hour Construction Industry Safety Supervisor program, or the 162 Hour Construction Industry Safety and Health Manager program.

Entry Requirements

The 10 Hour Construction Safety and Health program has no formal prerequisites and is designed to be accessible to individuals entering or currently working within the construction industry.

Prerequisites

Participants are not required to possess previous safety qualifications, construction experience, or academic credentials before enrolling in this program. The course is intended to provide foundational construction safety knowledge for workers at all levels.

No prior safety training or certification is required.
No minimum construction or industry work experience is required.
No educational degree, diploma, or formal qualification is required.
All instruction is delivered in English; therefore, basic working proficiency in English is recommended to maximise learning outcomes.
Participants must have access to a computer, tablet, or mobile device with a reliable internet connection to access the online learning platform and course materials.

Certification and Credentials

Upon successful completion of the 10-Hour Construction Safety and Health program, participants will receive the following professional credentials:

American Institute of Safety Professionals Certificate of Completion.
Professional Wallet Card recognising successful completion of the training program.
Official Academic Transcript documenting course completion and training records.

All credentials issued upon completion are employer-verifiable through the American Institute of Safety Professionals online verification system available at amiosp.com/student-verifications, providing employers and organisations with a reliable method to confirm training authenticity and certification status.

Construction Safety Career Ladder

The 10 Hour program is the entry point to the American Institute of Safety Professionals Construction Safety career pathway:

Level 1 → 10 Hour Construction Safety and Health — worker-level awareness ($87.99)
Level 2 → 30 Hour Construction Safety and Health — supervisory-level comprehensive training
Level 3 → 47 Hour Construction Industry Safety and Health Trainer — safety trainer qualification
Level 4 → 130 Hour Construction Industry Safety and Health Specialist — specialist-level expertise
Level 5 → 145 Hour Construction Industry Safety Supervisor — supervisor-level certification
Level 6 → 162 Hour Construction Industry Safety and Health Manager — manager-level certification
Level 7 → 192 Hour Construction Industry Safety and Health Professional — professional-level capstone

Each level builds on the previous one, creating a structured career progression from entry-level construction worker to senior construction safety professional. Graduates of the 10 Hour program who want to advance should consider the 30 Hour Construction Safety and Health program as their next step.

Course Content

The 10 Hour Construction Safety and Health program follows the OSHA Outreach Training Program structure, providing a balanced combination of mandatory, elective, and optional topics that deliver comprehensive construction safety knowledge within the 10 Hour timeframe.

Mandatory Topics (6 Hours)

Introduction to OSHA (1 Hour): History of the OSH Act, OSHA’s role and authority, worker rights and employer responsibilities, the General Duty Clause, how to file a complaint, whistleblower protections under Section 11(c), and an overview of OSHA’s construction standards (29 CFR 1926).
OSHA Focus Four: Fall Hazards (1 Hour): Fall protection requirements under 29 CFR 1926 Subpart M, leading edge and unprotected side/edge hazards, hole and opening protection, guardrail systems, safety net systems, personal fall arrest systems, fall protection plans, and the competent person requirement.
OSHA Focus Four: Struck-By Hazards (0.5 Hours): Falling object hazards, flying object hazards, swinging object hazards, rolling object hazards, crane and rigging struck-by prevention, vehicle-pedestrian interface, and protective measures including barricades, hard hats, and high-visibility clothing.
OSHA Focus Four: Caught-In/Between Hazards (0.5 Hours): Unguarded machinery and equipment, trench and excavation cave-in hazards (29 CFR 1926 Subpart P), caught-between equipment and materials, and protective measures including machine guarding, trenching protective systems, and safe equipment operation procedures.
OSHA Focus Four: Electrocution Hazards (1 Hour): Electrical safety requirements under 29 CFR 1926 Subpart K, overhead power line clearance, GFCI protection, assured equipment grounding, lockout/tagout awareness, extension cord safety, and safe work practices around electrical equipment.
Personal Protective Equipment (PPE) (1 Hour): PPE selection and use per 29 CFR 1926 Subpart E, head protection, eye and face protection, hand protection, foot protection, hearing protection, respiratory protection awareness, high-visibility clothing, and employer PPE hazard assessment responsibilities.

Elective Topics (2 Hours — minimum 30 minutes per topic)

Scaffolding Safety (29 CFR 1926 Subpart L): scaffold types, capacity, access, platform construction, fall protection on scaffolds, and competent person inspection requirements
Stairways and Ladders (29 CFR 1926 Subpart X): fixed and portable ladder safety, stairway requirements, fall protection for stairways, and inspection protocols
Excavation and Trenching (29 CFR 1926 Subpart P): soil classification, protective systems (sloping, benching, shoring, shielding), competent person responsibilities, and utility location
Crane and Derrick Operations: load capacity, rigging basics, signal person requirements, and struck-by prevention during lifting operations
Hazard Communication and GHS: Safety Data Sheet interpretation, container labeling, chemical hazard recognition, and worker right-to-know
Materials Handling, Storage, and Disposal: proper lifting techniques, material stacking, housekeeping, and hazardous waste awareness
Health Hazards in Construction: silica dust (29 CFR 1926.1153), lead exposure (29 CFR 1926.62), asbestos awareness (29 CFR 1926.1101), noise, and heat illness prevention

Optional Topics (2 Hours)

Tools and Equipment Safety: hand tools, power tools, powder-actuated tools, and inspection procedures
Concrete and Masonry Construction: formwork, shoring, precast concrete, and lift-slab operations safety
Steel Erection Safety: fall protection during steel erection, column stability, beam-to-column connections, and controlled decking zone requirements
Motor Vehicles, Mechanised Equipment, and Marine Operations: vehicle safety, equipment inspection, and site traffic management
Introduction to Safety and Health Programs: elements of an effective safety programme, job hazard analysis, and toolbox talk facilitation

Mode of Delivery

Participants will receive online training through Microsoft Teams and LMS. Courses are offered by accredited broadcasters and backed by expert instruction and official study materials. All assessments are conducted online and successful participants are awarded certificates that are accepted internationally.

Program Duration

The program is designed to offer flexible online learning with a minimum instructional contact time of 10 hours. Most learners successfully complete the course within one month, allowing them to progress at their own pace while balancing professional commitments.

Examination

Candidates can take this exam through an assigned portal from the American Institute of Safety Professionals. A passing score is 70% or higher, and exam results are provided right after by email to the address provided. The exam is open-book, allowing candidates to validate their answers. Any candidates who do not pass have 1 month after their exam to go through the training materials and can take the exam 3 additional times.

Additional Information

For questions about American Institute of Safety Professionals online fees, replacement certificates, additional hardbound materials or any other financial-related issues please feel free to contact accounts@amiosp.com

What You Will Get

Why Choose American Institute of Safety Professionals's Qualifications

OSHA Outreach-Aligned Curriculum: the program follows the OSHA Outreach Training Program framework with 6 hours of mandatory topics, 2 hours of elective topics, and 2 hours of optional topics, covering the full scope of construction hazard awareness that OSHA requires.
Focus Four Hazard Emphasis: dedicated instruction on falls, struck-by, caught-in/between, and electrocution — the four hazard categories that cause approximately 60 percent of all construction fatalities. Every module teaches recognition, avoidance, and prevention with specific CFR references.
Specific OSHA CFR References: the curriculum cites specific OSHA construction standards (29 CFR 1926 Subparts E, K, L, M, P, X, and others) so participants learn not just what the hazards are, but which regulations govern them and what compliance looks like in practice.
Affordable at $87.99: one of the most competitively priced OSHA-aligned 10 Hour Construction Safety courses available online. The PDF-only option at $57.99 provides an even more accessible entry point for budget-conscious workers and employers.
Expert Instruction: developed and delivered by qualified safety professionals including OSHA Authorized Outreach Trainers, CSP holders, and experienced construction safety practitioners who bring real-world site experience into every session.
100% Online, Flexible Delivery: complete entirely online through Microsoft Teams and LMS. No travel to a classroom. No time off work. Study at your own pace while maintaining your current employment.
Recognised Across 42 Countries: the American Institute of Safety Professionals certificate and wallet card are recognised by employers, contractors, and project owners across 42 countries. All credentials are instantly verifiable through amiosp.com/student-verifications.

Dedicated Support & Response

Each client is assigned a dedicated account manager to provide personalized guidance and expert support. Our team is committed to responding to all queries within 24 hours, ensuring a seamless and responsive learning experience.

Career Opportunities

The 10 Hour Construction Safety and Health certificate opens doors to entry-level construction positions and helps satisfy the safety training requirements that many employers, contractors, and project owners mandate before workers are permitted to access construction sites.

Construction Labourer / General Labourer — Entry-level construction positions where the 10 Hour Construction Safety and Health certificate is frequently a mandatory hiring requirement. Typical hourly earnings range from $18 to $28 per hour in the United States, depending on geographic location, employer, and union status.
Skilled Trade Apprentice — Apprenticeship programmes in electrical work, plumbing, HVAC, carpentry, ironwork, and masonry often require or strongly prefer applicants who possess OSHA-aligned construction safety training.
Construction Helper / Carpenter’s Helper — Roles that support skilled tradespeople on commercial, residential, and industrial construction projects where site-access safety training is required before work can begin.
Renovation and Demolition Worker — Opportunities involving interior renovation, demolition, and abatement activities where hazard awareness and construction safety training are common pre-employment requirements.
Facility Maintenance Technician — Maintenance positions within commercial, industrial, educational, healthcare, and institutional facilities where construction-related tasks such as repairs, modifications, and equipment installations require recognised safety training.

The 10 Hour Construction Safety and Health certificate serves as the first credential in a progressive construction safety career pathway. Graduates who wish to advance into supervisory, specialist, inspection, compliance, or management roles are encouraged to continue their professional development through advanced construction safety programmes offered within the American Institute of Safety Professionals Construction Safety career ladder.

Frequently Asked Questions (FAQs)

Q: What is the difference between the 10-Hour and the 30-Hour Construction Safety and Health program?

A: Both are entry, worker-focused programs covering construction workplace hazards, workers' rights, and employer responsibilities under OSHA 29 CFR 1926. The 10-Hour is aimed at entry-level construction workers and gives a focused grounding in recognizing, avoiding, and preventing common site hazards. The 30-Hour is broader and more detailed, intended for workers with safety responsibilities and aspiring site leaders, with an expanded hazard list and deeper coverage. Start with the 10-Hour for general awareness; choose the 30-Hour if you carry safety duties.

Q: How is this program assessed?

A: The examination is taken online through the American Institute of Safety Professionals assigned portal. It is an open-book exam, so you may keep a separate browser window open to review the course content while you answer. A score of 70 percent or higher is required to pass, and your result is emailed to you immediately on completion. If you do not pass, you may review the material and retake the exam up to three more times within one month.

Q: How long does it take to complete?

A: The program carries a minimum instructional contact time of 10 hours. It is delivered fully online and is self-paced, so you progress on your own schedule around work commitments. Most learners complete it within one month, though you may take more or less time depending on your pace and prior experience.

Q: Who should enroll, and what do I need to start?

A: This is a foundational program for entry-level construction workers and anyone new to construction site safety. There is no prerequisite. The training and assessment are in English, so a working command of English is recommended.

Q: What does the course cover?

A: It introduces the core safety and health hazards a construction worker may encounter under OSHA 29 CFR 1926, with emphasis on the Focus Four hazards (falls, struck-by, caught-in or -between, and electrocution). It covers hazard recognition, avoidance, abatement, and prevention, together with workers' rights, employer responsibilities, and how to file a complaint.

Q: Is this program suitable if I am brand new to construction safety?

A: Yes. It is designed as a first step for workers with safety responsibilities, building practical awareness of construction hazards and your rights on site. From here you can progress up the Construction Safety Career Ladder to the 30-Hour program and then to the Trainer, Specialist, Supervisor, Manager, and Professional levels.

Q: What will I receive on completion, and how is it delivered?

A: All training is delivered 100 percent online through leading delivery platforms and the American Institute of Safety Professionals Learning Management System (LMS), backed by expert instruction and official study materials. On successful completion you receive a master certificate, a course completion certificate (where applicable), an official transcript, and a professional wallet card, along with access to the American Institute of Safety Professionals professional safety network. The accredited certificate is recognized by employers and regulatory bodies and is employer-verifiable at amiosp.com/student-verifications.

Where it sits: Construction Safety Career Ladder — 10-Hour and 30-Hour worker programs, 47-Hour Trainer, 130-Hour Specialist, 145-Hour Supervisor, 162-Hour Manager, and 192-Hour Professional.

This training program is intended to provide entry-level general industry workers information about their rights, employer responsibilities, and how to file a complaint as well as how to identify, abate, avoid and prevent job related hazards on a job site. The training covers a variety of general industry safety and health hazards which a worker may encounter at a work site. Training should emphasize hazard identification, avoidance, control and prevention, not OSHA standards.

From	To	Status	Type
2025-01-05	2025-01-06	completed	E Learning Online Session
2025-02-05	2025-02-06	completed	E Learning Online Session
2025-03-05	2025-03-06	completed	E Learning Online Session
2025-04-05	2025-04-06	completed	E Learning Online Session
2025-05-05	2025-05-06	completed	E Learning Online Session
2025-06-05	2025-06-06	completed	E Learning Online Session
2025-07-05	2025-07-06	completed	E Learning Online Session
2025-08-05	2025-08-06	completed	E Learning Online Session
2025-09-05	2025-09-06	upcoming	E Learning Online Session
2025-10-05	2025-10-06	upcoming	E Learning Online Session
2025-11-05	2025-11-06	upcoming	E Learning Online Session
2025-12-05	2025-12-06	upcoming	E Learning Online Session

Original/PDF Certificate Price
$ 87.99 ~~97.99~~

PDF Certificate Price
$ 57.99 ~~67.99~~

Fees + VAT as applicable

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265 Hackensack St
Wood Ridge, New Jersey 07075 USA
+1 689 286 3561
info@amiosp.com