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Course Overview
The 10 Hour Construction Safety and Health program from the American Institute of Safety Professionals is an entry-level safety training course aligned with the OSHA Outreach Training Program that provides construction workers, foremen, and site supervisors with the foundational knowledge they need to recognise, avoid, and prevent the workplace hazards that cause the majority of construction injuries and fatalities in the United States. The program covers the OSHA construction standards under 29 CFR 1926, with mandatory emphasis on the Focus Four hazards that account for approximately 60 percent of all construction worker deaths each year: falls, struck-by incidents, caught-in/between incidents, and electrocution.
This is the construction industry’s most widely recognised entry-level safety credential. Many general contractors, project owners, and construction managers require the 10 Hour Construction Safety card as a minimum site-access requirement before workers are permitted to begin work on a construction project. In states such as New York, Connecticut, Missouri, New Hampshire, and Nevada, completion of OSHA-aligned 10 Hour Construction Safety training is mandated by state law for construction workers on certain project types. The American Institute of Safety Professionals 10 Hour Construction Safety and Health program satisfies these requirements and provides graduates with a certificate and wallet card that demonstrates compliance to employers, site managers, and regulatory inspectors.
The program is structured around the OSHA Outreach Training Program framework: 6 hours of mandatory topics covering the most critical construction hazards and worker rights, 2 hours of elective topics selected from specialised construction safety areas, and 2 hours of optional extended training that allows deeper exploration of specific hazards relevant to the participant’s work environment. All training is delivered 100 percent online through Microsoft Teams live sessions and the American Institute of Safety Professionals Learning Management System (LMS), with open enrolment throughout 2026 and flexible scheduling that accommodates active construction professionals.
Upon successful completion, graduates receive an American Institute of Safety Professionals certificate, a professional wallet card, and an official transcript. All credentials are employer-verifiable through the Student Verification portal at amiosp.com/student-verifications. The program is priced at $87.99 for the original certificate with PDF, or $57.99 for the PDF certificate, making it one of the most accessible OSHA-aligned construction safety training options available online.
Learning Outcomes
Upon completing the 10 Hour Construction Safety and Health program, participants will be able to:
- Understand their rights under the Occupational Safety and Health Act of 1970, including the right to a safe workplace, the right to file complaints with OSHA, whistleblower protections under Section 11(c), and employer responsibilities under the General Duty Clause (Section 5(a)(1)).
- Recognise the OSHA Focus Four construction hazards (falls, struck-by, caught-in/between, and electrocution) that account for approximately 60 percent of construction fatalities, and identify the specific site conditions that create each hazard type.
- Apply the requirements of OSHA 29 CFR 1926 Subpart M (Fall Protection), including the identification of fall hazards at 6 feet or above, the selection and use of guardrail systems, safety net systems, and personal fall arrest systems, and the role of the competent person in fall protection planning.
- Identify electrical hazards on construction sites per OSHA 29 CFR 1926 Subpart K, including overhead power line clearance requirements, ground-fault circuit interrupter (GFCI) protection, assured equipment grounding conductor programs, and safe work practices around energised electrical equipment.
- Select, inspect, and correctly use personal protective equipment (PPE) appropriate for construction hazards per OSHA 29 CFR 1926 Subpart E, including hard hats, safety glasses, high-visibility vests, steel-toed boots, fall protection harnesses, hearing protection, and respiratory protection.
- Identify scaffolding hazards and apply safe scaffolding practices per OSHA 29 CFR 1926 Subpart L, including capacity requirements, platform construction, access requirements, and the competent person’s responsibility for scaffold inspection.
- Recognise excavation and trenching hazards per OSHA 29 CFR 1926 Subpart P, including soil classification, protective systems (sloping, shoring, shielding), and the competent person’s role in daily trench inspections.
- Understand the Hazard Communication Standard (29 CFR 1926.59 / 1910.1200), including the Globally Harmonized System (GHS), Safety Data Sheet interpretation, container labeling requirements, and worker right-to-know provisions for chemical hazards on construction sites.
- Respond appropriately to construction site emergencies including fire, structural collapse, chemical release, and medical emergencies, following the Emergency Action Plan (29 CFR 1926.35) and Fire Prevention Plan requirements.
- Report unsafe conditions and exercise their right to file an OSHA complaint without fear of retaliation, contributing to a proactive safety culture on every construction site they work on.
Who Should Enroll
The 10 Hour Construction Safety and Health program is designed for entry-level and intermediate construction personnel who need foundational safety training:
- Construction labourers, helpers, and apprentices entering the construction industry for the first time
- Carpenters, electricians, plumbers, ironworkers, roofers, masons, and other skilled tradespeople who require OSHA-aligned safety training for site access
- Foremen and crew leaders who supervise small teams and need to demonstrate baseline safety knowledge
- Construction site supervisors seeking to refresh their foundational safety knowledge or satisfy employer or state training requirements
- Facility maintenance workers, renovation crews, and demolition workers who perform construction-type work in occupied buildings
- Temporary and contract workers who must demonstrate construction safety competency before being permitted on project sites
- Individuals preparing for careers in construction who want to enter the workforce with a recognised safety credential that enhances their employability
Note: The 10 Hour program is an awareness-level training for workers. Supervisors, managers, and safety professionals seeking comprehensive construction safety training should consider the 30 Hour Construction Safety and Health program, the 145 Hour Construction Industry Safety Supervisor program, or the 162 Hour Construction Industry Safety and Health Manager program.
Entry Requirements
The 10 Hour Construction Safety and Health program has no formal prerequisites and is designed to be accessible to individuals entering or currently working within the construction industry.
Prerequisites
Participants are not required to possess previous safety qualifications, construction experience, or academic credentials before enrolling in this program. The course is intended to provide foundational construction safety knowledge for workers at all levels.
- No prior safety training or certification is required.
- No minimum construction or industry work experience is required.
- No educational degree, diploma, or formal qualification is required.
- All instruction is delivered in English; therefore, basic working proficiency in English is recommended to maximise learning outcomes.
- Participants must have access to a computer, tablet, or mobile device with a reliable internet connection to access the online learning platform and course materials.
Certification and Credentials
Upon successful completion of the 10-Hour Construction Safety and Health program, participants will receive the following professional credentials:
- American Institute of Safety Professionals Certificate of Completion.
- Professional Wallet Card recognising successful completion of the training program.
- Official Academic Transcript documenting course completion and training records.
All credentials issued upon completion are employer-verifiable through the American Institute of Safety Professionals online verification system available at amiosp.com/student-verifications, providing employers and organisations with a reliable method to confirm training authenticity and certification status.
Construction Safety Career Ladder
The 10 Hour program is the entry point to the American Institute of Safety Professionals Construction Safety career pathway:
- Level 1 → 10 Hour Construction Safety and Health — worker-level awareness ($87.99)
- Level 2 → 30 Hour Construction Safety and Health — supervisory-level comprehensive training
- Level 3 → 47 Hour Construction Industry Safety and Health Trainer — safety trainer qualification
- Level 4 → 130 Hour Construction Industry Safety and Health Specialist — specialist-level expertise
- Level 5 → 145 Hour Construction Industry Safety Supervisor — supervisor-level certification
- Level 6 → 162 Hour Construction Industry Safety and Health Manager — manager-level certification
- Level 7 → 192 Hour Construction Industry Safety and Health Professional — professional-level capstone
Each level builds on the previous one, creating a structured career progression from entry-level construction worker to senior construction safety professional. Graduates of the 10 Hour program who want to advance should consider the 30 Hour Construction Safety and Health program as their next step.
Course Content
The 10 Hour Construction Safety and Health program follows the OSHA Outreach Training Program structure, providing a balanced combination of mandatory, elective, and optional topics that deliver comprehensive construction safety knowledge within the 10 Hour timeframe.
Mandatory Topics (6 Hours)
- Introduction to OSHA (1 Hour): History of the OSH Act, OSHA’s role and authority, worker rights and employer responsibilities, the General Duty Clause, how to file a complaint, whistleblower protections under Section 11(c), and an overview of OSHA’s construction standards (29 CFR 1926).
- OSHA Focus Four: Fall Hazards (1 Hour): Fall protection requirements under 29 CFR 1926 Subpart M, leading edge and unprotected side/edge hazards, hole and opening protection, guardrail systems, safety net systems, personal fall arrest systems, fall protection plans, and the competent person requirement.
- OSHA Focus Four: Struck-By Hazards (0.5 Hours): Falling object hazards, flying object hazards, swinging object hazards, rolling object hazards, crane and rigging struck-by prevention, vehicle-pedestrian interface, and protective measures including barricades, hard hats, and high-visibility clothing.
- OSHA Focus Four: Caught-In/Between Hazards (0.5 Hours): Unguarded machinery and equipment, trench and excavation cave-in hazards (29 CFR 1926 Subpart P), caught-between equipment and materials, and protective measures including machine guarding, trenching protective systems, and safe equipment operation procedures.
- OSHA Focus Four: Electrocution Hazards (1 Hour): Electrical safety requirements under 29 CFR 1926 Subpart K, overhead power line clearance, GFCI protection, assured equipment grounding, lockout/tagout awareness, extension cord safety, and safe work practices around electrical equipment.
- Personal Protective Equipment (PPE) (1 Hour): PPE selection and use per 29 CFR 1926 Subpart E, head protection, eye and face protection, hand protection, foot protection, hearing protection, respiratory protection awareness, high-visibility clothing, and employer PPE hazard assessment responsibilities.
- Scaffolding Safety (29 CFR 1926 Subpart L): scaffold types, capacity, access, platform construction, fall protection on scaffolds, and competent person inspection requirements
- Stairways and Ladders (29 CFR 1926 Subpart X): fixed and portable ladder safety, stairway requirements, fall protection for stairways, and inspection protocols
- Excavation and Trenching (29 CFR 1926 Subpart P): soil classification, protective systems (sloping, benching, shoring, shielding), competent person responsibilities, and utility location
- Crane and Derrick Operations: load capacity, rigging basics, signal person requirements, and struck-by prevention during lifting operations
- Hazard Communication and GHS: Safety Data Sheet interpretation, container labeling, chemical hazard recognition, and worker right-to-know
- Materials Handling, Storage, and Disposal: proper lifting techniques, material stacking, housekeeping, and hazardous waste awareness
- Health Hazards in Construction: silica dust (29 CFR 1926.1153), lead exposure (29 CFR 1926.62), asbestos awareness (29 CFR 1926.1101), noise, and heat illness prevention
- Tools and Equipment Safety: hand tools, power tools, powder-actuated tools, and inspection procedures
- Concrete and Masonry Construction: formwork, shoring, precast concrete, and lift-slab operations safety
- Steel Erection Safety: fall protection during steel erection, column stability, beam-to-column connections, and controlled decking zone requirements
- Motor Vehicles, Mechanised Equipment, and Marine Operations: vehicle safety, equipment inspection, and site traffic management
- Introduction to Safety and Health Programs: elements of an effective safety programme, job hazard analysis, and toolbox talk facilitation
Mode of Delivery
Participants will receive online training through Microsoft Teams and LMS. Courses are offered by accredited broadcasters and backed by expert instruction and official study materials. All assessments are conducted online and successful participants are awarded certificates that are accepted internationally.
Program Duration
The program is designed to offer flexible online learning with a minimum instructional contact time of 10 hours. Most learners successfully complete the course within one month, allowing them to progress at their own pace while balancing professional commitments.
Examination
Candidates can take this exam through an assigned portal from the American Institute of Safety Professionals. A passing score is 70% or higher, and exam results are provided right after by email to the address provided.
The exam is open-book, allowing candidates to validate their answers. Any candidates who do not pass have 1 month after their exam to go through the training materials and can take the exam 3 additional times.
Additional Information
For questions about American Institute of Safety Professionals online fees, replacement certificates, additional hardbound materials or any other financial-related issues please feel free to contact accounts@amiosp.com
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